How Kate Beckinsale Becomes Confident Of Her Body
posted by Giusepphine at
11/10/2008 | 0 Comments 
Kate Beckinsale admits she is not always confident about her body, especially in her 20s when she did not have idea about healthy eating.
"I'd eat a small breakfast and lunch and then have a baked potato for dinner and feel really horrible," she says.
Now that she's 35, the beautiful actress tells the December issue of British Elle, “I am a lot more body confident now I'm in my 30s and am in better shape, too."
Her secret? Healthy eating. Healthy living. And not overdoing it.
"Now my typical daily diet is eggs or oatmeal for breakfast, a chicken or vegetable wrap for lunch, then fish and vegetables for dinner.”
"But if someone turns up with cupcakes mid-afternoon, I'll have one. I'm not aiming to be Gisele. And I'd hate to be one of those people who won't allow themselves a slice of birthday cake."
"I just can't make it part of my daily life. I go to the gym when I have to, and if I have to bulk up or slim down for a film, I will,” continues the stunning star. "I've recently got back into exercising four times a week. I run for half an hour at a time but never outdoors, as I don't exercise in public. My gym's in my garage at home."
Kate Beckinsale is also vocal when it comes to airing her opinion regarding body image issues: “Why do we encourage this war on women's bodies? It's a horrendous way to live, and I refuse to."
Not only does the lovely Kate Beckinsale radiates beauty as she becomes more confident of her body, she also shines with boldness to stand for the things that she believes. You go girl!
"I'd eat a small breakfast and lunch and then have a baked potato for dinner and feel really horrible," she says.
Now that she's 35, the beautiful actress tells the December issue of British Elle, “I am a lot more body confident now I'm in my 30s and am in better shape, too."
Her secret? Healthy eating. Healthy living. And not overdoing it.
"Now my typical daily diet is eggs or oatmeal for breakfast, a chicken or vegetable wrap for lunch, then fish and vegetables for dinner.”
"But if someone turns up with cupcakes mid-afternoon, I'll have one. I'm not aiming to be Gisele. And I'd hate to be one of those people who won't allow themselves a slice of birthday cake."
"I just can't make it part of my daily life. I go to the gym when I have to, and if I have to bulk up or slim down for a film, I will,” continues the stunning star. "I've recently got back into exercising four times a week. I run for half an hour at a time but never outdoors, as I don't exercise in public. My gym's in my garage at home."
Kate Beckinsale is also vocal when it comes to airing her opinion regarding body image issues: “Why do we encourage this war on women's bodies? It's a horrendous way to live, and I refuse to."
Not only does the lovely Kate Beckinsale radiates beauty as she becomes more confident of her body, she also shines with boldness to stand for the things that she believes. You go girl!
Labels: Kate Beckinsale
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