Victoria's Secret's Model Trainer Reveals Secrets Of Angels' Bodies

Victoria's Secret Angels are sure hot and they make NYC's temperature rise during the recent Victoria's Secret Fashion Show 2009. But these models don't just hit the runway wearing nothing but lingerie without any preparation. They get ready for the sizzling catwalk show with the most effective fitness backing.


Victoria's Secret's model trainer, Brett Hoebel, is the person responsible for getting the models in "angel" shape. To achieve this, he gets them ready through interval training and cardio.

On Healthy Hollywood, Brett Hoebel reveals his training secrets:

"It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting."

Recovering is also a big part of Brett Hoebel's training mantra.

"Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

"Then there's diet. It's fifty percent of the battle."

To win the battle, the trainer advises his clients to stay way from "white devils" - white sugar, white flour, white milk, white salt and white rice.

"And drink at least three liters of water a day to flush things out. Overall it's the lean muscle that gets the calories burning, and burning fat emphasizes muscle definition that might otherwise remain hidden."

To make the fitness program fun and to keep the Victoria's Secret models always guessing for their next training "routine," Brett Hoebel keeps his specializations changing.

Aside from utilizing a holistic approach as a fitness coach, Brett Hoebel is also a Nutrition and Lifestyle coach, Holistic Exercise Kinesiologist, and Hatha Yoga instructor.