Elle MacPherson's Slimming Secret: Fish Oil!

Elle MacPherson's secret to staying slim and looking 20-something at 45 is revealed by her personal trainer James Duigan. The trainer says that "The Body" is actually a fan of fish oil.


Aside from fish oil, the supermodel does a lot of exercises and outdoor activities. “She makes exercise a part of her day. When she was in Sydney recently, she was cycling and surfing all the time. It’s important to stay active at weekends and holidays but, like Elle, you can make it fun,” says Duigan.

But while Elle MacPherson's lifestyle is always on the go, she sees to it that she has time for meditation.

“Keeping stress at bay is one of the best things you can do for your body and waistline, ” Duigan adds.

FYI: Stress is closely linked with stomach fat - studies show that when the body is stressed, it releases a hormone responsible for storing fat around the waist and tummies.